Stress Reduction Techniques and Therapies
You may think you don’t
have a lot of control over the stress in your life, but you have
more control than you might think. There are many ways to manage and reduce
stress by using stress-relieving techniques and
Stress and Physical Activity
Physical activity is
essential in a program for stress management and overall health. Movement and activity provide an integrative,
holistic, healthy way to connect mind, body, and spirit, which improve
physical, mental, and emotional health. Learn more...
Journaling: Healthy Living Through Self-Discovery
Journaling, writing in a diary, or expressive writing--these are all simple yet powerful ways to record our experiences. Writing has been an important part of the human experience for centuries but has only recently been recognized as a therapeutic tool for healing. This course provides an overview of the healing aspects of journaling.
Widely accepted, used, and
studied within mainstream medicine, mindfulness meditation involves paying
attention on purpose, in the present moment, and without judgment. The health
benefits of mindfulness meditation include improvements in dealing with stress,
pain, and illness. Anyone can engage in this form of meditation, which places no
emphasis on religious or faith practices.
Stress and Nutrition
enjoy sitting down and eating a delicious meal. Food provides an opportunity to
socialize and, if the food is nutritious, it also supports a healthy body and
mind. However, when individuals are stressed, they are not able to utilize the
nutrients they eat as effectively as when they are relaxed. If stress causes an
individual to eat food that is not nutritious, health issues can result.
INTEGRATIVE HEALTH RESOURCES
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